Garbanzos con espinacas

Steps by steps making Espinacas con Garbanzos

On a recent adventure, one that spanned the vibrant markets and tranquil countrysides of Spain, I stumbled upon a dish that seemed to embody the heart and soul of Spanish comfort food: Espinacas con Garbanzos. This humble yet tantalizing dish combines the creamy, hearty texture of garbanzo beans with the fresh, nutrient-rich spinach, elevated by the crunch of Marcona almonds and the depth of a savory tomato sauce. The flavors meld together in a way that speaks to the simplicity and richness of the ingredients, each bite transporting me back to the lively Spanish landscapes that first introduced me to this culinary gem.

Driven by the desire to recreate this experience for friends and family, I embarked on a journey to perfect Espinacas con Garbanzos at home. It was a process filled with trial and error, as I sought to balance the earthy legumes with the tangy tomato sauce, all the while ensuring the almonds retained their signature crunch. Finally satisfied with the harmony of flavors and textures, I am excited to share this recipe with you. More than just instructions, this is an invitation to explore the warm, comforting embrace of Spanish cuisine, a testament to my journey and the unforgettable taste of Espinacas con Garbanzos.

Espinacas con Garbanzos Recipe

Garbanzos con espinacas

Espinacas con Garbanzos

Espinacas con Garbanzos, a classic dish deeply rooted in Spanish cuisine, beautifully marries the earthy flavors of spinach and the creamy, hearty texture of chickpeas. This culinary delight is further elevated by the crunch of Marcona almonds and the rich tanginess of tomato sauce, creating a harmonious blend of textures and tastes that celebrate the simplicity and richness of its ingredients. My journey to mastering Espinacas con Garbanzos began with a memorable trip that allowed me to experience the vibrant culture and gastronomy of Spain firsthand. Driven by the desire to recreate this comforting taste of Spain for friends and family, I embarked on a culinary quest, experimenting with ingredients and techniques until achieving the perfect balance of flavors. The process was a delightful exploration of Spanish cooking traditions, culminating in a recipe that I am thrilled to share. Espinacas con Garbanzos is more than just a meal; it's an invitation to explore the heart of Spanish cuisine, offering warmth and nourishment with every bite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Vegetable
Cuisine Spanish
Servings 4 people
Calories 1205 kcal


  • 1 large pan


  • Black pepper to taste
  • 1 teaspoon Spanish paprika
  • Ground cayenne pepper
  • 1 teaspoon salt
  • 2 tablespoon Sherry vinegar
  • 1 teaspoon ground cumin
  • 1 jar garbanzo beans
  • 3 garlic cloves
  • Extra virgin olive oil
  • 10 ounces spinach
  • 15 Marcona almonds
  • 1/4 cup tomato sauce
  • 2 thick slices of bread


  • Heat 2 tablespoons extra virgin oil in a large pan over a large skillet.
  • Remove the greens from the pan after it has wilted and drained it in a strainer.
  • On each side, fry till the toast and nuts are golden and crispy.
  • In a saucepan with olive oil, toast cubed toast, and nuts.
  • Sauté for a few minutes, till the garlic is aromatic and brown, then add the chopped onion, cumin, pepper, and garlic powder.
  • In a frying pan, toast bread cubes with garlic and nuts.
  • Add the wine vinegar to the components in a blender/food mixer.
  • In an immersion blender, combine fried garlic, almonds, and bread cubes.
  • Garbanzo beans and tomato paste in a frying pan with hazelnut, garlic, and bread paste.
  • Stirring occasionally until the chickpeas are completely coated in the sauce, then thin with a little water if necessary.
  • Pour a swirl of olive oil over each dish after it’s been plated, then top with a tiny quantity of smoked Spanish paprika.
Keyword Marcona almonds, Tomato Sauce

Cooking tips about Espinacas con Garbanzos

Potaje de garbanzos con espinacas - Come de la Huerta

  • Quality Ingredients: Start with the freshest spinach you can find and well-cooked garbanzo beans (chickpeas). If using canned chickpeas, ensure they are thoroughly rinsed and drained to eliminate any tinny taste.
  • Sautéing Spinach: When preparing the spinach, sauté it just until it wilts to retain its bright color and nutrients. Overcooking will cause it to lose its vibrant green hue and diminish its flavor.
  • Toasting Almonds: If using Marcona almonds, give them a quick toast in a dry skillet over medium heat. This enhances their flavor, adding a nutty depth to the dish. Be sure to watch them closely as they can burn quickly.
  • Simmering the Sauce: Allow the tomato sauce to simmer with the spinach and chickpeas, letting the flavors meld together. A low and slow cook will deepen the flavors, enriching the overall profile of the dish.
  • Seasoning: Don’t be shy with seasonings. Salt, garlic, and spices such as cumin or paprika can elevate the dish from good to great. Start with a light hand, and adjust according to taste.
  • Texture Balance: The beauty of Espinacas con Garbanzos lies in the balance of textures. Ensure the chickpeas are tender but not mushy, and the spinach is cooked but still has a bit of bite.
  • Final Touches: Before serving, consider a final drizzle of high-quality extra virgin olive oil for richness and a squeeze of lemon juice for brightness. These elements can tie all the flavors together beautifully.
  • Letting It Sit: If time allows, let the dish sit for a few minutes off the heat before serving. This resting period lets flavors develop even further, making each bite more complex and satisfying.
  • Serving Suggestions: While delightful on its own, serving Espinacas con Garbanzos with crusty bread makes for an excellent meal, allowing you to soak up the flavorful sauce to the last drop.

Serving suggestions about Espinacas con Garbanzos

Potaje de garbanzos con espinacas casero - Comedera.Com

  • With Crusty Bread: One of the simplest yet most satisfying ways to enjoy Espinacas con Garbanzos is with slices of crusty, artisan bread. This pairing allows you to soak up the delicious sauce, ensuring that none of the dish’s flavorful goodness goes to waste.
  • Topped with a Fried Egg: For an extra layer of richness and a more rustic presentation, consider topping your Espinacas con Garbanzos with a beautifully fried egg. The runny yolk adds a creamy texture that blends wonderfully with the tomatoey chickpeas and spinach.
  • Drizzle of High-Quality Olive Oil: Before serving, a final drizzle of high-quality extra virgin olive oil can elevate the dish, adding a fruity undertone that enhances the overall taste and adds a bit of luxury to each bite.
  • A Side of Pickled Vegetables: To cut through the richness of the dish, serve it alongside a selection of pickled vegetables. The acidity and crunch from the pickles will provide a refreshing contrast to the creamy garbanzo beans and tender spinach.
  • Pair with a Spanish Wine: Consider serving Espinacas con Garbanzos with a glass of Spanish wine, such as a light and fresh Verdejo or a crisp Albariño. The acidity and fruit notes of these wines can balance the earthiness of the chickpeas and the richness of the tomato sauce.
  • Garnish with Fresh Herbs: A sprinkle of fresh parsley or cilantro just before serving not only adds a pop of color but also introduces a fresh flavor that complements the dish wonderfully.
  • Serve as Part of a Tapas Spread: True to its Spanish roots, Espinacas con Garbanzos can be served as part of a larger tapas spread. Accompany it with a variety of other small dishes like patatas bravas, chorizo in red wine, and manchego cheese for a complete Spanish feast.
  • With Aged Cheese on the Side: For those who enjoy a touch of sharpness, serving Espinacas con Garbanzos with slivers of aged Manchego or another robust cheese provides a delightful textural and flavor contrast.

Top 5 FAQs about Espinacas con Garbanzos

Garbanzos Salteados con Espinacas y Comino

  • What are Espinacas con Garbanzos? Espinacas con Garbanzos is a traditional Spanish dish that translates to “Spinach with Chickpeas.” It is renowned for its comforting balance of flavors, incorporating the earthiness of spinach with the creamy texture of chickpeas. This dish is often enriched with garlic, spices like cumin or paprika, and sometimes tomato sauce or diced tomatoes, creating a wonderfully hearty and wholesome meal.
  • What are the key ingredients in Espinacas con Garbanzos? The core ingredients of this dish include fresh spinach and cooked chickpeas (garbanzo beans). It’s elevated by the addition of garlic, olive oil, and spices such as cumin or paprika. Some versions also incorporate Marcona almonds for crunch, tomato sauce for richness, and a splash of vinegar or lemon juice for acidity.
  • How do you achieve the perfect texture in Espinacas con Garbanzos? Achieving the perfect texture involves balancing the creaminess of the chickpeas with the tender-crisp nature of the spinach. Chickpeas should be cooked to be tender but not mushy, while the spinach should be sautéed until just wilted. Adding crunchy Marcona almonds can also enhance the texture variety in the dish.
  • Can Espinacas con Garbanzos be made in advance? Yes, this dish can be prepared in advance, and some even argue that it tastes better the next day as the flavors have more time to meld together. If making ahead, store it in an airtight container in the refrigerator and gently reheat it before serving, possibly adding a little water or broth if it seems dry.
  • Are there variations to the traditional Espinacas con Garbanzos recipe? Variations abound depending on regional preferences and personal tastes. Some might include sliced hard-boiled eggs on top for added protein, while others may enhance the dish with different herbs or spices, such as saffron for a luxurious twist. Tomato sauce can be either thick or brothy, influencing the dish’s overall consistency and flavor depth.

Espinacas con Garbanzos has not only been a culinary adventure for me but also a journey into the heart of Spanish gastronomy, where the simplicity of ingredients speaks volumes of the culture’s rich culinary heritage. This dish, with its hearty chickpeas and vibrant spinach, all tied together with the crunch of Marcona almonds and the depth of tomato sauce, has become more than just a recipe—it’s a testament to the power of wholesome, simple ingredients crafted with care and love. The process of mastering Espinacas con Garbanzos in my kitchen was peppered with trials that turned into triumphs, each step bringing me closer to recreating the warmth and comfort of Spanish cuisine.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating