Steps by steps making Berenjenas Fritas

During a journey that took me through the heart of Spanish culture, I discovered a dish that beautifully encapsulates the essence of its culinary tradition: Berenjenas Fritas. This simple yet tantalizing dish, made with thinly sliced eggplants, flour, and a drizzle of honey, left an indelible mark on my palate. The eggplants, when fried, take on a wonderfully crispy texture while remaining incredibly tender inside—a delightful contrast heightened by the sweet touch of honey. The light dusting of flour ensures a golden crust, perfectly encapsulating the soft, savory interior.

Captivated by this dish’s blend of simplicity and flavor, I was driven to recreate Berenjenas Fritas at home. The process was a journey of exploration and refinement, leading to a recipe that balances the earthy taste of eggplant with the unexpected sweetness of honey, all brought together by the crunch of the fried exterior. I’m thrilled to share this recipe, inviting you to experience the warmth and richness of Spanish cuisine through the delectable flavors of Berenjenas Fritas, a testament to Spain’s gastronomic legacy and the adventure that inspired it.

Berenjenas Fritas

Berenjenas Fritas, or fried eggplants, stands as a splendid representation of the simplicity and depth found in Spanish cuisine. Discovered during a memorable travel experience, this dish highlights the use of minimal ingredients—eggplants, flour, and honey—to achieve a balance of textures and flavors that resonate with the essence of Spanish cooking. The process of thinly slicing the eggplants, lightly coating them with flour, and then frying them results in a dish that offers a crispy exterior and tender interior, accentuated by a drizzle of honey for a hint of sweetness. This culinary venture not only allowed me to explore the rich tapestry of flavors that define Spanish gastronomy but also inspired me to master and share this recipe. Berenjenas Fritas embodies a form of culinary artistry that turns simple ingredients into an experience of gustatory delight, making it a cherished recipe to introduce to others who wish to taste the heritage of Spain.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Vegetable
Cuisine Spanish
Servings 4
Calories 586 kcal


  • 1 pan


  • Olive Oil
  • Honey
  • 2 teaspoon Pepper
  • Flour
  • Milk to cover
  • 1 tablespoon salt
  • 2-3 small eggplants


  • Based on your choice, cut the eggplant into round slices or toothpicks.
  • Sprinkle the eggplant with water and a sprinkle of salt in a large mixing bowl. Enable an hour of soaking time for the eggplant.
  • Drain the eggplant slices and cover them in flour, seasoning with salt and pepper if preferred.
  • In a large, heavy pan with plenty of olive oil, fry the pieces.
  • Dry the eggplant on paper towels after removing it from the pan.
  • Add a sprinkle of salt to taste. Before serving, sprinkle with sugar or molasses.
Keyword eggplants, Flour

Cooking tips about Berenjenas Fritas

Berenjenas fritas

  • Choice of Eggplant: Select fresh, firm eggplants for this dish. The ideal size is medium because larger eggplants may contain more seeds and be bitter. Smaller eggplants are sweeter and less likely to be spongy.
  • Slicing: Slice the eggplants into thin rounds or strips. Thinner slices will cook more evenly and achieve that desired crispy texture on the outside while remaining tender on the inside.
  • Salting: After slicing, sprinkle the eggplant slices with salt and let them sit for about 30 minutes. This process helps to draw out moisture, reduce bitterness, and improve the texture of the eggplants upon frying.
  • Rinsing and Drying: After salting, rinse the eggplant slices thoroughly under cold water to remove excess salt. Then, pat them dry with paper towels. Ensuring they are completely dry before frying is key to achieving a crispy texture as water causes oil to splatter.
  • Flour Dredging: Lightly coat the eggplant slices in flour. This coating helps to create a crisp outer layer once fried and prevents the eggplants from absorbing too much oil.
  • Frying: Use a high-quality oil with a high smoke point, such as olive oil, for frying. Ensure the oil is hot before adding the eggplant slices, but not smoking, to avoid burning. Fry in small batches to maintain oil temperature and achieve an even fry.
  • Draining Excess Oil: Once fried to a golden brown, transfer the Berenjenas Fritas onto a plate lined with paper towels to drain off any excess oil. This step will keep them crispy.
  • Serving with Honey: While traditionally served with a drizzle of honey, you can experiment by offering honey on the side for dipping. This lets each person control the sweetness according to their taste.
  • Garnish: For an added touch, garnish with a sprinkling of sea salt and/or a light dusting of powdered sugar. Fresh chopped herbs like parsley can also add color and a fresh flavor contrast to the dish.
  • Pairing: Serve Berenjenas Fritas as a starter or side dish alongside other Spanish dishes. A crisp, dry white wine complements the sweet and savory flavors perfectly.

Serving suggestions about Berenjenas Fritas

Berenjenas Fritas - Recetas Judias

  • Dipping Sauces: Aside from traditional honey, consider offering a variety of dipping sauces such as a rich romesco or a tangy yogurt-based sauce. These options allow guests to explore different flavor profiles.
  • With Crumbled Cheese: Sprinkle freshly fried Berenjenas Fritas with crumbled feta or goat cheese before drizzling with honey. The creaminess of the cheese adds a lovely contrast to the crispy texture of the eggplants.
  • As Part of a Tapas Spread: True to its roots, Berenjenas Fritas shines as part of a larger tapas selection. Serve alongside other Spanish favorites such as patatas bravas, gambas al ajillo (garlic shrimp), and a selection of olives and cheeses.
  • Paired with a Fresh Salad: To balance the richness of the fried eggplants, pair them with a simple, fresh green salad dressed in a light vinaigrette. This combination offers a refreshing counterbalance to the dish’s sweetness and deep-fried nature.
  • Wine Pairing: Enhance the dining experience by pairing Berenjenas Fritas with a crisp, dry white wine such as an Albariño or Verdejo. The wine’s acidity and fruit notes beautifully complement the dish’s flavors.
  • Garnished with Herbs: A sprinkle of freshly chopped parsley or cilantro not only adds a burst of color but also introduces a touch of freshness that elevates the overall taste.
  • Serve as an Appetizer or Side Dish: Perfect for starting a meal or accompanying a main course, Berenjenas Fritas can be served on a platter with lemon wedges for a zesty kick.
  • With Crusty Bread: Provide crusty bread to soak up any extra honey or sauces. This way, diners can enjoy every last bit of flavor.

Top 5 FAQs about Berenjenas Fritas

Berenjenas fritas

  • What are Berenjenas Fritas?
    Berenjenas Fritas, or fried eggplants, is a beloved dish in Spanish cuisine that showcases the simple elegance of eggplants transformed with flour and frying, often finished with a drizzle of honey for added sweetness. This dish is celebrated for achieving a balance of crispy exterior and tender interior, highlighting the flavors and techniques common to Spanish cooking.
  • How do I choose the right eggplants for Berenjenas Fritas?
    Selecting fresh, firm, medium-sized eggplants is crucial for this recipe. Smaller eggplants tend to be sweeter and less spongy, while larger ones may contain more seeds and taste somewhat bitter. The right eggplant can significantly influence the dish’s overall flavor and texture.
  • Why is salting the eggplants before frying important?
    Salting the eggplant slices before frying is a key step that helps to draw out moisture, which can improve the texture of the eggplants upon frying. It also reduces any potential bitterness in the eggplants, ensuring a more pleasant taste.
  • What type of oil should be used for frying Berenjenas Fritas?
    Using high-quality oil with a high smoke point, such as olive oil, is recommended for frying Berenjenas Fritas. It ensures that the eggplants fry beautifully to a golden brown without absorbing too much oil, maintaining the dish’s lightness and enhancing its traditional flavor.
  • Can Berenjenas Fritas be made in advance?
    While the eggplants can be prepared and salted in advance, for the best texture and flavor, it is ideal to fry them just before serving. However, if you need to prepare them ahead of time, ensure they are kept warm in the oven. Serving them fresh ensures the crispiest exterior and the most enjoyable taste, especially when drizzled with honey right before serving.

Berenjenas Fritas encapsulates the elegance and richness of Spanish culinary traditions in every bite. This dish serves as a testament to how simple ingredients can be elevated through cooking techniques that emphasize texture and flavor harmony. The process of creating Berenjenas Fritas—selecting the right eggplants, slicing them thinly, salting to draw out moisture, flour dredging, and frying to achieve a perfect golden crisp—reflects a devotion to culinary craftsmanship rooted in Spanish culture.


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