How to make Spanish Vegetarian Stew

Spanish Vegetarian Stew

Spanish Vegetarian Stew is a hearty and flavorful dish that captures the essence of Spanish cuisine. Made with ingredients like zucchini, tomatoes passata, and eggplant, this stew boasts a rich and aromatic flavor profile. It's a comforting and satisfying meal that can be enjoyed on its own or paired with crusty bread or rice. Whether you're a vegetarian or simply looking for a delicious and wholesome dish, Spanish Vegetarian Stew is sure to delight your taste buds and transport you to the sunny streets of Spain with every bite.
Prep Time 30 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 50 minutes
Course Main Course
Cuisine Spanish
Servings 8 people
Calories 589 kcal


  • 1 large frying pan
  • 1 large mixing bowl


  • 1 teaspoon honey
  • 2 small zucchini
  • 1.5 cans tomatoes passata
  • 1.5 teaspoons salt
  • 1 green bell pepper
  • 2 garlic cloves
  • 1 large eggplant
  • 1/2 long red chili
  • 1 red bell pepper
  • Good quality olive oil
  • 1 large onion
  • 1/2 teaspoon salt


  • Spray the eggplant with salts and slice it into pieces.
  • In a large frying pan, pour 4 tablespoons of vegetable oil.
  • Combine the onions, chili, and sliced peppers in a large mixing bowl.
  • Cook for ten minutes after adding the cloves and tomato.
  • Heat for 4-5 minutes, just until the eggplant is slightly golden brown.
  • Take the eggplant from the pan and drizzle with a little more coconut oil.
  • Heat, mixing a couple of times, for another 4-5 minutes with the zucchini.
  • Ultimately, mix in the pre-fried eggplant and sweet potato to the tomato mixture in the cup.
  • After frying, set aside for five minutes before serving.
Keyword honey, tomatoes passata, zucchini

Cooking tips about Spanish Vegetarian Stew

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  • Sauté for Flavor: Start by sautéing your onions and garlic until they’re fragrant and golden brown. This forms the flavorful base for your stew.
  • Layer Flavors: Add your vegetables in stages, allowing each one to cook down and release its flavors before adding the next. This ensures a well-developed taste profile.
  • Tomato Paste Depth: Incorporate tomato paste along with the tomatoes passata for added depth and richness to the stew’s sauce.
  • Seasoning: Don’t skimp on seasoning. Spanish cuisine often relies on robust flavors, so be generous with herbs like thyme, oregano, and smoked paprika. Salt and pepper to taste.
  • Simmer Slowly: Let the stew simmer on low heat for at least 30-40 minutes, or even longer if possible. This allows the flavors to meld together and results in a more complex and satisfying dish.
  • Texture Matters: Pay attention to the texture of your vegetables. They should be tender but not mushy. Adjust cooking times accordingly to achieve the desired texture.
  • Garnish Wisely: Finish off your stew with a sprinkle of fresh herbs like parsley or cilantro for a pop of color and freshness.
  • Serve with Accompaniments: Serve the stew with crusty bread, rice, or even a side of Spanish-style potatoes for a complete meal experience. Enjoy!

Serving suggestions about Spanish Vegetarian Stew

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  • Crusty Bread: Serve the Spanish Vegetarian Stew with slices of crusty bread or a baguette. The bread is perfect for soaking up the flavorful sauce and adds a satisfying crunch to each bite.
  • Rice or Quinoa: Accompany the stew with a side of fluffy white rice or nutty quinoa. The grains provide a nice contrast to the stew’s rich flavors and add a hearty element to the meal.
  • Green Salad: Balance out the heartiness of the stew with a light and refreshing green salad. Toss together some mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette for a crisp and vibrant side dish.
  • Spanish Potatoes: Serve the stew alongside some Spanish-style potatoes, such as patatas bravas or papas arrugadas. These crispy, seasoned potatoes complement the stew’s flavors beautifully.
  • Olives and Pickles: Offer a selection of Spanish olives and pickles as a flavorful accompaniment to the stew. The briny tanginess of the olives and pickles adds depth to each bite and enhances the overall dining experience.
  • Wine Pairing: Pair the Spanish Vegetarian Stew with a Spanish red wine, such as Tempranillo or Garnacha. The wine’s fruity notes and subtle spice will complement the stew’s robust flavors perfectly.
  • Finish with Cheese: For an indulgent touch, sprinkle some grated Manchego cheese over the stew just before serving. The cheese adds a creamy richness and a hint of nuttiness that elevates the dish to new heights.

Top 5 FAQs about Spanish Vegetarian Stew

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  • Is Spanish Vegetarian Stew traditionally vegan? While traditional Spanish cuisine often includes meat or seafood, this vegetarian version of the stew is naturally vegan-friendly. It’s made with a hearty combination of vegetables and herbs, simmered in a rich tomato-based sauce.
  • Can I customize the vegetables in the stew? Absolutely! The beauty of this stew lies in its versatility. Feel free to experiment with different vegetables based on your preferences or what’s in season. Popular additions include bell peppers, potatoes, carrots, and spinach.
  • How long does it take to make Spanish Vegetarian Stew? The cooking time for the stew can vary depending on factors such as the size of the vegetables and your desired level of tenderness. However, on average, it takes about 45 minutes to an hour to prepare and cook the stew.
  • Can I make Spanish Vegetarian Stew ahead of time? Yes, Spanish Vegetarian Stew is an excellent dish to make ahead of time. In fact, the flavors often deepen and intensify when the stew is allowed to sit for a few hours or overnight in the refrigerator. Simply reheat gently on the stove before serving.
  • What can I serve with Spanish Vegetarian Stew? Spanish Vegetarian Stew pairs well with a variety of side dishes, such as crusty bread, rice, quinoa, or even Spanish-style potatoes. Additionally, a crisp green salad or a selection of olives and pickles can complement the stew nicely.

In conclusion, Spanish Vegetarian Stew offers a delightful exploration of Spanish flavors in a hearty and satisfying dish. With its vibrant medley of vegetables simmered in a rich tomato-based sauce, this stew captures the essence of Spanish cuisine while providing a comforting and wholesome meal option. Whether enjoyed on its own or paired with accompaniments like crusty bread, rice, or Spanish-style potatoes, this versatile dish is sure to please vegetarians and omnivores alike. Easy to customize and perfect for making ahead of time, Spanish Vegetarian Stew is a must-try for anyone looking to experience the warmth and depth of Spanish cooking from the comfort of their own kitchen.


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