Spanish Vegetarian Stew
Spanish Vegetarian Stew is a hearty and flavorful dish that captures the essence of Spanish cuisine. Made with ingredients like zucchini, tomatoes passata, and eggplant, this stew boasts a rich and aromatic flavor profile. It's a comforting and satisfying meal that can be enjoyed on its own or paired with crusty bread or rice. Whether you're a vegetarian or simply looking for a delicious and wholesome dish, Spanish Vegetarian Stew is sure to delight your taste buds and transport you to the sunny streets of Spain with every bite.
Equipment
- 1 large frying pan
- 1 large mixing bowl
Ingredients
- 1 teaspoon honey
- 2 small zucchini
- 1.5 cans tomatoes passata
- 1.5 teaspoons salt
- 1 green bell pepper
- 2 garlic cloves
- 1 large eggplant
- 1/2 long red chili
- 1 red bell pepper
- Good quality olive oil
- 1 large onion
- 1/2 teaspoon salt
Instructions
- Spray the eggplant with salts and slice it into pieces.
- In a large frying pan, pour 4 tablespoons of vegetable oil.
- Combine the onions, chili, and sliced peppers in a large mixing bowl.
- Cook for ten minutes after adding the cloves and tomato.
- Heat for 4-5 minutes, just until the eggplant is slightly golden brown.
- Take the eggplant from the pan and drizzle with a little more coconut oil.
- Heat, mixing a couple of times, for another 4-5 minutes with the zucchini.
- Ultimately, mix in the pre-fried eggplant and sweet potato to the tomato mixture in the cup.
- After frying, set aside for five minutes before serving.