How to make Spanish Vegetarian Stew

Spanish Vegetarian Stew

Spanish Vegetarian Stew is a hearty and flavorful dish that captures the essence of Spanish cuisine. Made with ingredients like zucchini, tomatoes passata, and eggplant, this stew boasts a rich and aromatic flavor profile. It's a comforting and satisfying meal that can be enjoyed on its own or paired with crusty bread or rice. Whether you're a vegetarian or simply looking for a delicious and wholesome dish, Spanish Vegetarian Stew is sure to delight your taste buds and transport you to the sunny streets of Spain with every bite.

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Prep Time 30 minutes mins

Cook Time 1 hour hr 20 minutes mins

Total Time 1 hour hr 50 minutes mins

Course Main Course

Cuisine Spanish

Servings 8 people

Calories 589 kcal

Equipment

• 1 large frying pan
• 1 large mixing bowl

Ingredients

  

• 1 teaspoon honey
• 2 small zucchini
• 1.5 cans tomatoes passata
• 1.5 teaspoons salt
• 1 green bell pepper
• 2 garlic cloves
• 1 large eggplant
• 1/2 long red chili
• 1 red bell pepper
• Good quality olive oil
• 1 large onion
• 1/2 teaspoon salt

Instructions

 

• Spray the eggplant with salts and slice it into pieces.
• In a large frying pan, pour 4 tablespoons of vegetable oil.
• Combine the onions, chili, and sliced peppers in a large mixing bowl.
• Cook for ten minutes after adding the cloves and tomato.
• Heat for 4-5 minutes, just until the eggplant is slightly golden brown.
• Take the eggplant from the pan and drizzle with a little more coconut oil.
• Heat, mixing a couple of times, for another 4-5 minutes with the zucchini.
• Ultimately, mix in the pre-fried eggplant and sweet potato to the tomato mixture in the cup.
• After frying, set aside for five minutes before serving.

Keyword honey, tomatoes passata, zucchini

Cooking tips about Spanish Vegetarian Stew

• Sauté for Flavor: Start by sautéing your onions and garlic until they’re fragrant and golden brown. This forms the flavorful base for your stew.
• Layer Flavors: Add your vegetables in stages, allowing each one to cook down and release its flavors before adding the next. This ensures a well-developed taste profile.
• Tomato Paste Depth: Incorporate tomato paste along with the tomatoes passata for added depth and richness to the stew’s sauce.
• Seasoning: Don’t skimp on seasoning. Spanish cuisine often relies on robust flavors, so be generous with herbs like thyme, oregano, and smoked paprika. Salt and pepper to taste.
• Simmer Slowly: Let the stew simmer on low heat for at least 30-40 minutes, or even longer if possible. This allows the flavors to meld together and results in a more complex and satisfying dish.
• Texture Matters: Pay attention to the texture of your vegetables. They should be tender but not mushy. Adjust cooking times accordingly to achieve the desired texture.
• Garnish Wisely: Finish off your stew with a sprinkle of fresh herbs like parsley or cilantro for a pop of color and freshness.
• Serve with Accompaniments: Serve the stew with crusty bread, rice, or even a side of Spanish-style potatoes for a complete meal experience. Enjoy!

Serving suggestions about Spanish Vegetarian Stew

• Crusty Bread: Serve the Spanish Vegetarian Stew with slices of crusty bread or a baguette. The bread is perfect for soaking up the flavorful sauce and adds a satisfying crunch to each bite.
• Rice or Quinoa: Accompany the stew with a side of fluffy white rice or nutty quinoa. The grains provide a nice contrast to the stew’s rich flavors and add a hearty element to the meal.
• Green Salad: Balance out the heartiness of the stew with a light and refreshing green salad. Toss together some mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette for a crisp and vibrant side dish.
• Spanish Potatoes: Serve the stew alongside some Spanish-style potatoes, such as patatas bravas or papas arrugadas. These crispy, seasoned potatoes complement the stew’s flavors beautifully.
• Olives and Pickles: Offer a selection of Spanish olives and pickles as a flavorful accompaniment to the stew. The briny tanginess of the olives and pickles adds depth to each bite and enhances the overall dining experience.
• Wine Pairing: Pair the Spanish Vegetarian Stew with a Spanish red wine, such as Tempranillo or Garnacha. The wine’s fruity notes and subtle spice will complement the stew’s robust flavors perfectly.
• Finish with Cheese: For an indulgent touch, sprinkle some grated Manchego cheese over the stew just before serving. The cheese adds a creamy richness and a hint of nuttiness that elevates the dish to new heights.