How to make Setas a la Plancha

During a recent captivating journey, which whisked me across the diverse landscapes and into the heart of vibrant culinary scenes, I discovered a dish that instantly captivated my palate – Setas a la Plancha. This simple yet profoundly flavorful Spanish delicacy, featuring grilled mushrooms seasoned with parsley and a hint of cayenne peppers, offers a delightful exploration of textures and tastes. The mushrooms, when grilled, develop a meaty texture and a smoky undertone, complemented by the fresh vibrancy of parsley and the subtle warmth of cayenne pepper. Intrigued by this exquisite combination, I delved into understanding the nuances of preparing Setas a la Plancha, determined to recreate the magic in my own kitchen. After several attempts, I have not only mastered this delightful recipe but am also thrilled to share it with you. Join me as we embark on this culinary adventure together, bringing a piece of Spanish gastronomic delight into our homes.

Setas a la Plancha

Setas a la Plancha is a simple, yet deeply flavorful Spanish dish that highlights the rich, meaty texture of grilled mushrooms. Seasoned with parsley and a hint of cayenne pepper, this dish offers a delightful exploration of textures and tastes that resonate with the essence of Spanish cuisine. The grilled mushrooms develop a smoky undertone, perfectly complemented by the fresh vibrancy of parsley and the subtle warmth provided by cayenne peppers. Discovered through culinary adventures and successfully recreated at home, Setas a la Plancha stands as a testament to the joy of discovering and sharing new flavors. It invites us to embrace the beauty of minimalistic ingredients, showcasing how a few well-chosen components can come together to create a dish that is both inviting and indulgent, offering a taste of Spanish gastronomy that is accessible and enjoyable for all.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Vegetable
Cuisine Spanish
Servings 4
Calories 1004 kcal


  • 1 frying pan


  • 1/2 cup olive oil
  • 1 cup of parsley
  • 2 cayenne peppers
  • 1/3 cup white wine
  • 5 cloves of garlic
  • 500 g large mushrooms


  • Wash the mushrooms by removing the stem at the base and cleaning them with a wet towel.
  • Cut the mushrooms from start to finish after they’ve been cleaned.
  • Heat the olive oil in a frying pan over medium-high heat.
  • Add the thinly sliced cloves, garlic, and cayenne chilies to the heated oil.
  • Serve the mushrooms immediately, topped with parsley and a sprinkle of salt.
Keyword cayenne peppers, mushrooms, white wine

Cooking tips about Setas a la Plancha

Setas a la plancha con ajo y perejil, tan sabrosas como fáciles de preparar

  • Selecting Mushrooms: Opt for fresh, firm mushrooms. Varieties like Portobello, button, or shiitake work well and offer distinct flavors and textures. Clean them gently with a damp cloth instead of washing, to avoid them soaking up water which can impact their texture when cooked.
  • Preparation: If using larger mushrooms like Portobello, slice them to ensure even grilling. Smaller mushrooms can be cooked whole. This not only enhances their presentation but also ensures that they cook evenly.
  • Marinating (Optional): While not always traditional, marinating the mushrooms in olive oil, minced garlic, parsley, and a bit of cayenne pepper can infuse them with additional flavor. Even a short marination time of 15-30 minutes can make a significant difference.
  • High Heat: Setas a la Plancha should be cooked on high heat. Ensure your grill pan or skillet is hot before adding the mushrooms. This helps to seal in the flavors and gives them the characteristic grilled texture with a slight char on the outside while keeping the inside tender.
  • Don’t Overcrowd: Cook the mushrooms in batches if necessary to avoid overcrowding the pan. Overcrowding can lead to steaming rather than grilling, which can affect the texture and flavor development.
  • Seasoning: Sea salt, cracked black pepper, and a sprinkle of cayenne pepper should be added just before or during cooking to enhance the mushrooms’ natural flavors. The parsley, traditionally added towards the end or after cooking, adds freshness and color to the dish.
  • Serving Hot: Serve the mushrooms immediately after cooking to enjoy their full flavor and ideal texture. Drizzle with a bit more quality olive oil and a squeeze of lemon juice for an extra layer of flavor.
  • Garnish: Finish the dish with fresh chopped parsley and, if desired, a light scattering of finely sliced garlic for a fresh, aromatic kick.

Serving suggestions about Setas a la Plancha

Setas a la plancha con ajo y perejil, tan sabrosas como fáciles de preparar

  • Side of Crusty Bread: Pair these grilled mushrooms with slices of crusty bread to soak up the flavorful juices and olive oil. The rustic texture of the bread complements the smokiness of the mushrooms.
  • Drizzled with Quality Olive Oil: Just before serving, drizzle the mushrooms with a little extra virgin olive oil for an added layer of richness and flavor.
  • Fresh Squeeze of Lemon: Offering lemon wedges on the side or squeezing a bit of lemon juice over the mushrooms before serving can add a refreshing brightness that cuts through the smoky, savory flavors.
  • On a Bed of Greens: Serve the Setas a la Plancha atop a bed of fresh arugula or mixed greens. The peppery bite of arugula will add a contrastive taste and texture to the dish.
  • With Grilled Vegetables: Pairing the mushrooms with other grilled vegetables, such as bell peppers, zucchini, and asparagus, can create a vibrant and healthy platter perfect for sharing.
  • Accompany with Spanish Wines: To truly capture the spirit of a Spanish meal, pair Setas a la Plancha with a glass of Spanish red wine, such as Tempranillo, or a chilled white wine, like Albariño, which complements the earthy flavors of the mushrooms.
  • Topped with Shaved Parmesan: For a touch of decadence, lightly top the grilled mushrooms with shaved Parmesan or Manchego cheese just before serving, allowing the heat to slightly melt the cheese.
  • Sprinkle of Flakey Salt: A final sprinkling of flakey sea salt just before serving can elevate the natural flavors of the mushrooms, adding a pleasant crunch.

Top 5 FAQs about Setas a la Plancha

Setas a la plancha con ajo y perejil , receta fácil y sana

  • What variety of mushrooms is best for Setas a la Plancha? The best varieties for Setas a la Plancha include Portobello, button, and shiitake mushrooms due to their meaty texture and ability to absorb flavors well. Selection should be based on freshness and firmness to ensure the best taste and texture once grilled.
  • Is marinating the mushrooms necessary? While not strictly traditional, marinating mushrooms can enhance their flavor. A simple marinade of olive oil, minced garlic, parsley, and a bit of cayenne pepper for 15-30 minutes can add a delightful depth of flavor. However, it’s optional, and the mushrooms will still be delicious when seasoned right before grilling.
  • How do I prevent the mushrooms from becoming soggy when grilled? To prevent sogginess, avoid washing the mushrooms with water as they can absorb moisture. Instead, clean them gently with a damp cloth. Also, ensure the grill pan or skillet is heated to high temperature before adding the mushrooms to sear them quickly and lock in the flavors.
  • Can Setas a la Plancha be made on an actual grill instead of a grill pan? Yes, Setas a la Plancha can definitely be made on an outdoor grill. The key is to maintain a high heat for proper searing and to possibly use a grill basket for smaller mushrooms to prevent them from falling through the grates. Grilling outdoors can also add a smokier flavor to the dish.
  • What are the best serving suggestions for Setas a la Plancha? Setas a la Plancha can be served with slices of crusty bread to soak up any flavorful juices, drizzled with quality extra virgin olive oil, and perhaps a squeeze of lemon juice for added brightness. They pair excellently as a side dish with grilled meats or as part of a tapas spread. A sprinkle of flaky sea salt and fresh parsley before serving can elevate the dish further.

Setas a la Plancha, with its core of simply seasoned grilled mushrooms, is a dish that transcends the boundary between simplicity and depth of flavor, encapsulating the essence of Spanish culinary tradition. It is a testament to how minimalistic, quality ingredients, treated with respect and skill, can yield dishes that speak volumes about a culture’s gastronomy. The act of grilling mushrooms, seasoned with nothing more than parsley, cayenne pepper, and a hint of sea salt, elevates the humble mushroom into a dish that is both rustic and elegant, showcasing the versatility and robust flavors inherent in Spanish cuisine.


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