Mediterranean Veggie Wraps

How to make Mediterranean Wrap

During a recent journey through the vibrant coasts and ancient streets of the Mediterranean, I stumbled upon a dish that captured the very essence of this rich region: the Mediterranean Wrap. This exquisite creation is a tapestry of flavors and textures, woven from ingredients that are as joyful to the palate as they are to the eye. At its heart lies the sumptuous basil pesto, a fragrant blend that offers a burst of herbal freshness. Paired with tender, succulent rotisserie chicken, it creates a harmony of tastes that is both comforting and invigorating. Crisp greens and lettuce add a refreshing crunch, serving as the perfect backdrop to the bold flavors.

Captivated by this culinary delight, I made it my mission to unravel its secrets and master its creation. After several trials and a generous dose of enthusiasm, I finally perfected my rendition of the Mediterranean Wrap. It brings me immense joy to share this recipe with you, hoping it will transport you to those same sun-drenched shores, if only for a meal. Let’s embark on this flavorful journey together, and bring a taste of the Mediterranean into our kitchens.

Mediterranean Wrap Recipe

Mediterranean Veggie Wraps

Mediterranean Wrap

The Mediterranean Wrap is a delightful dish inspired by the vibrant flavors and ancient charm of the Mediterranean region. It features a combination of basil pesto, which provides a burst of herbal freshness, and tender rotisserie chicken, offering a comforting yet invigorating taste. Crisp greens and lettuce add a refreshing crunch to the wrap, creating a harmonious blend of textures and flavors. After discovering this dish during travels, the author mastered the recipe through enthusiastic trial and error. Now, they are excited to share this culinary creation, hoping to bring the essence of the Mediterranean coast to others' kitchens for a unique dining experience.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Spanish
Servings 1 people
Calories 589 kcal


  • 1 flat surface


  • 2 tablespoons basil pesto
  • 1-2 tablespoons feta cheese
  • 1/4 cup rotisserie chicken
  • 3 tablespoons tomatoes
  • 1 cow cheese wedge
  • 1/2 cup greens lettuce
  • 1 tortilla wrap


  • Place the tortilla on a flat surface and scatter the Laughing Cow cheesy wedge down the middle.
  • Insert the mixed greens just to the side of the cheese.
  • Cover with the meat, sun-dried vegetables, and pesto, spooned on top and softly spread.
  • Over the risotto, break the gruyere cheese.
  • Fold the upper part of the tortilla inwards somewhat, then roll it up tightly.
  • Break the wrap in half with a sharp knife and eat right away!
Keyword basil pesto, feta cheese, rotisserie chicken, tomatoes

Cooking tips about Mediterranean Wrap

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  • Quality Ingredients: The heart and soul of any dish lie in the quality of its ingredients. For your basil pesto, consider making it from scratch with fresh basil leaves, high-quality olive oil, Parmesan cheese, pine nuts (or walnuts for a twist), and fresh garlic. The freshness and quality of your pesto will significantly influence the wrap’s overall flavor.
  • Rotisserie Chicken: While the convenience of store-bought rotisserie chicken is unmatched, ensuring it’s freshly purchased or properly reheated before adding it to your wrap can make a big difference. You want the chicken to be warm and juicy to complement the cool, crisp greens.
  • Balancing Flavors: The beauty of the Mediterranean Wrap lies in its balance of flavors and textures. Don’t overpower the wrap with too much pesto. Use just enough to flavor the chicken and greens without overwhelming the other components. A good rule of thumb is about 1-2 tablespoons per wrap, depending on size.
  • Greens Mix: While greens and lettuce add a refreshing crunch, consider incorporating a variety of greens for added depth. A mix of arugula, spinach, and romaine can offer a more complex taste and varied texture. Ensure the greens are washed and thoroughly dried to prevent the wrap from becoming soggy.
  • Wrap Tightly: When assembling your wrap, be mindful of how it’s rolled. Lay out your tortilla or wrap flat on a surface, distribute the ingredients evenly across the center, leaving ample space at the borders to fold. Fold in the sides first, then roll from the bottom up tightly to ensure everything stays in place. A tight roll prevents the wrap from falling apart as you eat.
  • Serving Suggestions: To truly bring out the Mediterranean vibes, serve your wrap with a side of mixed olives, a small salad drizzled with olive oil and balsamic vinegar, or even some hummus and pita bread. These sides complement the flavors of the wrap and make for a fuller, more authentic dining experience.

Serving suggestions about Mediterranean Wrap

Mediterranean Veggie Wrap - Healthy World Cuisine

  • Mixed Olives: A side of mixed olives, featuring a variety of colors and sizes, can introduce a wonderful briny contrast to the wrap’s rich and savory flavors. Olives are a staple in Mediterranean cuisine and can add an authentic touch to your meal.
  • Small Salad: Accompany your wrap with a small salad lightly dressed with olive oil and balsamic vinegar. This can add a refreshing element to your meal. Choose greens that mirror the ones used in the wrap for consistency in flavor, or opt for something slightly different like a tomato and cucumber salad for variety.
  • Hummus and Pita Bread: Serve your wrap with a side of creamy hummus and warm pita bread. The creaminess of the hummus pairs beautifully with the crunchy vegetables and savory chicken in the wrap, while the pita bread can be used to scoop up any leftover hummus.
  • Greek Yogurt Dip: A cool, tangy Greek yogurt dip flavored with herbs like dill or mint can offer a refreshing counterbalance to the wrap’s flavors. It’s perfect for dipping both the wrap and any side vegetables you might include.
  • Feta Cheese and Sun-dried Tomatoes: For those looking to add even more depth to their Mediterranean dining experience, offering feta cheese crumbles and sun-dried tomatoes on the side can allow diners to sprinkle them over their wraps according to taste.
  • Roasted Vegetables: A side of roasted vegetables such as bell peppers, zucchinis, and red onions can enhance the meal with their caramelized sweetness and tender texture.
  • Fruit Platter: Finish the meal with a simple, refreshing fruit platter. Opt for fruits common in the Mediterranean region like figs, grapes, and slices of melon for an authentic touch.

Top 5 FAQs about Mediterranean Wrap

Mediterranean Veggie Wrap — The Skinny Fork

  • What are the key ingredients in a Mediterranean Wrap? The Mediterranean Wrap is a delightful combination of basil pesto, providing a burst of herbal freshness, and tender rotisserie chicken for a comforting yet invigorating taste. It also features crisp greens and lettuce, adding a refreshing crunch that beautifully complements the rich flavors of the other ingredients.
  • How can I enhance the flavor of my Mediterranean Wrap? To elevate the taste of your Mediterranean Wrap, ensure you use high-quality ingredients, especially when making your basil pesto from scratch. Consider incorporating a mix of different greens like arugula, spinach, and romaine for added depth, and balance the flavors by using a suitable amount of pesto without overwhelming the wrap. Adding sun-dried tomatoes, feta cheese, or cucumber slices can also introduce an extra layer of flavor and texture.
  • What are some expert tips for assembling a Mediterranean Wrap? When assembling your wrap, spread the ingredients evenly across the center of your tortilla or wrap, leaving enough space at the borders to fold in. Start by folding in the sides, then roll tightly from the bottom up to prevent it from falling apart. This technique ensures that every bite is filled with a harmonious blend of flavors and textures.
  • What side dishes complement a Mediterranean Wrap? For an authentic Mediterranean dining experience, consider serving your wrap with a side of mixed olives, a small salad lightly dressed with olive oil and balsamic vinegar, or creamy hummus accompanied by warm pita bread. These sides not only complement the flavors within the wrap but also enhance the overall meal.
  • Can I make variations to the traditional Mediterranean Wrap recipe? Absolutely! Cooking is about creativity and making a dish your own. Feel free to experiment with additional toppings like sun-dried tomatoes for a tangy twist, feta cheese for creaminess, or cucumber slices for extra crunch. Adjusting the ingredients allows you to tailor the wrap to your personal taste preferences while still enjoying the essence of Mediterranean cuisine.

In essence, the Mediterranean Wrap is more than just a meal; it’s an invitation to experience the warmth and vibrant culture of the Mediterranean region from your own kitchen. Crafted with love and attention to the finest ingredients—homemade basil pesto for that fresh herbal caress, juicy rotisserie chicken that melts in your mouth, and a crisp medley of greens for that much-needed crunch—this wrap is a celebration of flavors and textures that dance together in perfect harmony. Whether you’re enjoying it amidst the hustle of a busy day or savoring it as part of a leisurely lunch, each bite offers a portal to sunny skies, azure seas, and the breezy coastlines that inspire its creation. As you roll up your sleeves and unfold the secrets of this beloved recipe, remember that every twist and turn in its preparation is a step closer to mastering the art of Mediterranean cooking. May this wrap not only satiate your hunger but also spark a curiosity to explore more wonders of Mediterranean cuisine. Bon appétit!


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