50 Easy Mediterranean Diet Recipes

How to make Mediterranean Skillet Chicken with Bulgur Paella, Carrots

On a recent journey that wove through the tapestry of the Mediterranean, I uncovered the secret to a dish that seasons the very air with its aroma: “Mediterranean Skillet Chicken with Bulgur.” In this exploration, every ingredient whispered stories of ancient lands—succulent chicken that seemed to melt at the touch, fluffy basmati rice that held whispers of windswept fields, and a rich chicken stock that brought depth and warmth, wrapping every grain and morsel in its embrace. This combination of ingredients created a dish vibrant with flavors, textures, and aromas that transported me straight to Mediterranean shores. Inspired by this culinary voyage and determined to recreate this magic, I embarked on a quest to perfect this recipe. Now, after trials that combined tradition with a pinch of personal innovation, I have crafted a version of this splendid dish that I am eager to share. Join me in bringing the essence of the Mediterranean to our tables, inviting a fusion of cultures and tastes into every bite of this delectable “Mediterranean Skillet Chicken with Bulgur Paella, Carrots.”

Mediterranean Skillet Chicken with Bulgur Paella, Carrots Recipe

50 Easy Mediterranean Diet Recipes

Mediterranean Skillet Chicken with Bulgur Paella, Carrots

Each ingredient not only contributes its unique taste but also symbolizes the essence of Mediterranean cuisine—bold flavors, fresh ingredients, and a harmonious balance that speaks to both tradition and innovation. Inspired by this gastronomic discovery and fueled by a passion for sharing the marvels of Mediterranean cooking, the author embarked on a creative journey to master this recipe. Through a blend of dedication and culinary experimentation, a personalized version of this exquisite dish was perfected, capturing the spirit and flavors of the Mediterranean. Now, with enthusiasm and a sense of accomplishment, the author eagerly shares this refined "Mediterranean Skillet Chicken with Bulgur Paella, Carrots" recipe, inviting others to explore the rich tapestry of flavors and embark on their own culinary adventure from the comfort of their kitchens.
Prep Time 1 hour
Cook Time 50 minutes
Total Time 1 hour 50 minutes
Course Main Course
Cuisine Spanish
Servings 4 people
Calories 856 kcal


  • 1 oven
  • 1 saucepan


Lemon Yogurt Sauce

  • Pinch of cayenne pepper
  • Kosher salt
  • Zest and juice of 1 lemon
  • 2 tablespoons curly parsley
  • 11/2 cups plain yogurt

For the Chicken

  • 1/2 cup golden raisins
  • 1/2 cup curly parsley sprigs
  • 2 cups safflower oil
  • 1/2 cup whole blanched almonds
  • 6 chicken thighs
  • 2 bay leaves
  • 11/2 cups basmati rice
  • 4 whole cloves
  • 2 cinnamon sticks
  • 3 cups chicken stock
  • 5 cardamom pods
  • 6 chicken drumsticks
  • 2 tablespoons tomato paste
  • 3 strips orange zest
  • Kosher salt and pepper
  • 1/2 teaspoon turmeric
  • 2 tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 large onion
  • 2 teaspoons fresh ginger
  • 1/2 cup grated carrot
  • 3 cloves garlic


  • Combine yogurt, lime juice and zest, tarragon, and smoked paprika in a medium mixing cup.
  • Put aside after seasoning with salt.
  • Preheat the oven to 375 degrees Fahrenheit.
  • Season the chicken with salt and pepper before serving.
  • Reduce the heat to medium-low and add the spices.
  • Place them skin-side up golden brown chicken in the boiling liquid and bake for 25 minutes.
  • Take the rice to a boil in a saucepan with the stored liquid ingredients over moderate flame.
  • Stir in the rice, cover, and cook on low heat until the rice is tender, about 20 minutes.
Keyword chicken, plain yogurt

Cooking tips about Mediterranean Skillet Chicken with Bulgur Paella, Carrots

65 Mediterranean Diet Dinner Recipes - PureWow

  • Quality Ingredients: Select high-quality chicken, opting for thighs or breasts based on your preference for darker or leaner meat. Fresh, organic carrots and premium bulgur wheat will also enhance the flavors of your dish.
  • Bulgur Wheat Prep: Bulgur cooks faster than traditional paella rice, making it a great choice for a quick meal. Before adding it to your skillet, rinse the bulgur under cold water to remove any dust or impurities. Pre-soaking is not necessary as bulgur will cook perfectly in the flavorful broth you’ll create.
  • Sautéing for Flavor: Begin by sautéing your chicken pieces to golden perfection. Remove them from the skillet before adding the carrots and onions, allowing each ingredient to develop a rich caramelization that builds the foundation of your dish’s flavor profile.
  • Enhancing with Spices: Incorporate a blend of Mediterranean herbs and spices such as oregano, thyme, garlic, and paprika. These add depth and a hint of warmth without overwhelming the natural flavors of the chicken and vegetables.
  • Cooking Bulgur Perfectly: After returning the chicken to the skillet and adding your carrots and spices, stir in the bulgur. Add chicken stock — enough to cover the bulgur by about half an inch. The liquid will absorb quickly, so monitor it to prevent sticking, adding more stock if necessary.
  • Vegetable Add-Ins: Along with carrots, consider introducing bell peppers or zucchini to your skillet. These should be added with the carrots to ensure they cook evenly and retain their texture.
  • Final Touches: Once the bulgur is tender and the chicken is thoroughly cooked, finish the dish with a generous squeeze of fresh lemon juice for brightness and sprinkle with chopped parsley for a fresh, herbal contrast.
  • Rest Before Serving: Let the skillet sit off the heat for a few minutes before serving. This allows the flavors to meld together more fully and the bulgur to absorb any remaining broth, ensuring a moist and flavorful dish.
  • Presentation: Serve directly from the skillet for a rustic, inviting presentation. Offer lemon wedges on the side for guests to adjust the acidity to their liking.

Serving suggestions about Mediterranean Skillet Chicken with Bulgur Paella, Carrots

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  • Rustic Table Setting: Bring the essence of the Mediterranean to your table setting. Use natural wood or terracotta plates and bowls to serve, alongside simple, rustic cutlery. Earthy, warm colors and textures will highlight the dish’s natural beauty and create an inviting atmosphere.
  • Garnishing for Visual Appeal: Before serving, garnish the skillet chicken and bulgur paella with fresh herbs like parsley, cilantro, or dill. These not only add a burst of color but also a fresh aroma that complements the spices used in cooking. A few lemon wedges placed around the skillet allow guests to add an extra zing to their portion according to taste.
  • Side Dishes: Although the skillet chicken and bulgur paella is a hearty meal on its own, consider serving it with a side of fresh Mediterranean salad—think cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil and lemon juice. This refreshing side will balance the warmth of the paella perfectly.
  • Bread Pairing: Offering a basket of crusty bread or pita on the side is essential for soaking up the delicious juices and making sure not a single drop goes to waste. Choose a bread that’s sturdy enough to handle scooping without falling apart.
  • Wine Pairing: Complement the meal with a wine that balances the hearty, spiced nature of the dish. A light to medium-bodied red wine, such as a Grenache or Syrah, can handle the robust flavors without overpowering them. For white wine enthusiasts, a full-bodied white like Chardonnay or a Viognier would pair delightfully, offering a bright contrast to the savory skillet dish.
  • Create an Ambiance: Enhance the dining experience with Mediterranean-inspired music and dim, warm lighting to evoke the feeling of dining along the Mediterranean coast. The ambiance plays a significant role in elevating the meal from simply eating to a memorable dining experience.
  • Dessert Suggestions: Finish the meal on a lighter note with a Mediterranean-inspired dessert. A citrus-flavored sorbet, figs with honey and yogurt, or a simple platter of fresh fruits would cleanse the palate while sticking to the theme of the meal.

Top 5 FAQs about Mediterranean Skillet Chicken with Bulgur Paella, Carrots

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  • What Makes This Dish “Mediterranean”? The term “Mediterranean” in this dish refers not only to the geographical inspiration behind it but also to the selection of ingredients and spices commonly found in Mediterranean cuisines, such as olive oil, garlic, and fresh herbs. The combination of chicken, bulgur, and carrots cooked together with aromatic spices captures the essence of Mediterranean flavors, emphasizing fresh, wholesome, and vibrant ingredients.
  • Can I Substitute Bulgur Wheat? Yes, if bulgur wheat is not readily available or if you’re looking for alternatives, quinoa or couscous can be excellent substitutes. Both alternatives will still absorb the rich flavors of the dish while offering a slightly different texture. Just be mindful to adjust cooking times according to the grain you choose.
  • How Do I Ensure the Chicken Is Cooked Perfectly? To ensure the chicken cooks perfectly within this dish, start by searing it until golden brown to lock in the juices, then set it aside while you cook the vegetables. Adding it back into the skillet towards the end of the cooking process allows it to finish cooking in the flavorful broth. Using a meat thermometer can also help; the chicken is safe to eat when the internal temperature reaches 165°F (74°C).
  • Is There a Vegetarian Version of This Dish? Absolutely! To make a vegetarian version of this dish, simply omit the chicken and add more vegetables, such as bell peppers, zucchini, or cherry tomatoes. You can also include chickpeas or white beans for added protein. Adjust the seasonings accordingly to compensate for the absence of chicken.
  • What’s the Best Way to Serve Mediterranean Skillet Chicken with Bulgur Paella, Carrots? This dish is best served directly from the skillet for a warm and inviting presentation. Garnish with fresh lemon wedils, sliced for squeezing over the top, and a sprinkle of freshly chopped parsley or cilantro for a burst of color and freshness. It pairs wonderfully with a light, crisp salad and a glass of dry white wine or a lemony iced tea.

The culinary voyage through the creation of Mediterranean Skillet Chicken with Bulgur Paella and Carrots beautifully encapsulates the essence of Mediterranean cuisine, blending vibrant flavors, fresh ingredients, and a healthy outlook into one harmonious dish. This journey, enriched by the succulence of well-seasoned chicken, the nuttiness of bulgur, and the sweetness of carrots, has not only been about crafting a meal but also about bringing a slice of the Mediterranean lifestyle into our kitchens. Each step, from selecting quality ingredients to artfully combining them in a skillet, reflects a commitment to creating dishes that are both nourishing and enjoyable. As we conclude this exploration, the Mediterranean Skillet Chicken with Bulgur Paella and Carrots stands as a testament to the joy of cooking with passion, the beauty of simple ingredients coming together, and the endless possibilities that arise when we open our palates to the flavors of the world. This dish is more than a meal; it’s an invitation to explore, to savor, and to celebrate the rich tapestry of Mediterranean cooking, encouraging us to continue our culinary adventures with enthusiasm and curiosity.


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