How to make Garbanzos con Espinacas

During a recent venture, filled with encounters of vibrant flavors and cultures, I happened upon a dish so rich in history and taste that it begged to be explored further – Garbanzos con Espinacas. This traditional Spanish recipe effortlessly combines the creamy, nutty profiles of garbanzo beans with the fresh, verdant notes of spinach, creating a harmoniously flavorful and nutritious dish. The hearty texture of the beans alongside the tender greens, all infused with aromatic spices, made for an unforgettable culinary experience.

Compelled by this discovery, I embarked on a journey to master this delightful blend of simple yet profound ingredients. My quest led me to not only appreciate the subtleties of Spanish cooking but also to successfully recreate this age-old favorite. Now, I’m thrilled to share this cherished recipe, inviting you to savor the essence of Spanish cuisine right in your kitchen. Let’s dive into the world of Garbanzos con Espinacas together, bringing a taste of tradition and warmth to our meals.

Garbanzos con Espinacas

Garbanzos con Espinacas, discovered during a fascinating exploration of vibrant flavors and cultures, is a traditional Spanish dish that beautifully marries the creamy, nutty taste of garbanzo beans with the fresh, verdant flavor of spinach. This nutritious and harmonious dish, infused with aromatic spices, offers a satisfying texture and an unforgettable culinary experience. Inspired to delve into the subtleties of Spanish cooking, I embarked on a journey to master this age-old favorite. Successfully recreating Garbanzos con Espinacas has allowed me to appreciate the simplicity and profoundness of its ingredients, making it a joyful discovery from the heart of Spanish cuisine. Now, it brings me great pleasure to share this cherished recipe, inviting you to savor the essence of Spanish traditions right in your own kitchen. Garbanzos con Espinacas is more than just food; it's a celebration of taste, health, and the joy of cooking, embodying the warmth and richness of Spanish culinary culture.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Vegetable
Cuisine Spanish
Servings 4 people
Calories 853 kcal


  • 1 pan
  • 1 mixing bowl


  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 box spinach
  • 1 can garbanzo beans
  • 4 cloves garlic
  • 1/2 onion
  • 1 tablespoon olive oil


  • In a pan, heat the oil over moderate flame.
  • Cook the onion and garlic in the oil for approximately 5 minutes, or until transparent.
  • Combine the greens, garbanzo beans, cinnamon, and salt in a mixing bowl.
  • As the combination cooks, gently crush the beans with your stirring spoon.
  • Let to cook until everything is hot.
Keyword garbanzo beans, spinach

Cooking tips about Garbanzos con Espinacas

Clásicos Garbanzos con Espinacas

  • Choice of Chickpeas: While canned chickpeas can save time and are perfectly acceptable, using dried chickpeas that have been soaked overnight will result in a fuller flavor and a better texture. If you’re short on time, remember to rinse canned chickpeas thoroughly to remove the preservative taste.
  • Cooking Chickpeas: If you opt for dried chickpeas, cook them until tender but not mushy. Adding a piece of kombu (seaweed) or baking soda to the cooking water can help soften them without overcooking.
  • Fresh Spinach: Use fresh spinach for the best taste and nutritional value. Wash the leaves thoroughly to remove any dirt or grit. Spinach reduces significantly in volume as it cooks, so don’t hesitate to add more than you think you’ll need.
  • Seasonings: The magic of Garbanzos con Espinacas lies in its simplicity, enhanced by the right seasonings. Garlic, paprika (smoked or sweet, depending on your preference), and a pinch of saffron can elevate the dish significantly. Adjust these according to taste, but remember that the flavors should be balanced without overwhelming the primary ingredients.
  • Sautéing Spinach: Briefly sauté the spinach in olive oil with minced garlic until just wilted. This not only adds flavor but helps preserve the vibrant green color of the spinach. Do this in batches if necessary to avoid overcrowding the pan.
  • Combining Ingredients: Once the garbanzos (chickpeas) and spinach are cooked, combine them gently, allowing the flavors to meld together. A splash of vegetable broth can help to integrate the dish and add moisture.
  • Thickness: Depending on personal preference, Garbanzos con Espinacas can range from a stew-like consistency to more of a sautéed chickpea and spinach mix. Adjust the amount of liquid accordingly to achieve your desired thickness.
  • Taste and Adjust: Before serving, taste the dish and adjust the seasonings as necessary. A squirt of lemon juice or sherry vinegar can add a bright note that lifts the entire dish.
  • Serving: Garbanzos con Espinacas is typically enjoyed as a tapa or a main course. It can be served hot, at room temperature, or even slightly chilled. For a complete meal, pair it with crusty bread and a simple salad.
  • Experiment: Feel free to add other vegetables or spices to the dish according to your taste preferences. Roasted red peppers or tomatoes can add sweetness and depth, while a sprinkle of cumin can introduce a warm, earthy element.

Serving suggestions about Garbanzos con Espinacas

Garbanzos con espinacas y pimentón (tradicional) | Mis Recetas Veganas

  • With Rustic Bread: Serve alongside slices of rustic, crusty bread to dip into and soak up the flavorful juices. This pairing is not only traditional but enhances the meal’s satisfying nature.
  • As a Tapa or Main Dish: Consider serving Garbanzos con Espinacas as a tapa for a light bite or as part of a larger tapas spread. It can also stand as a fulfilling main course, complemented by other side dishes.
  • With Rice: For a more substantial meal, serve over a bed of white or brown rice. The rice will absorb the spices and flavors from the chickpeas and spinach, making for a comforting, complete dish.
  • Accompanied by Spanish Wine: A glass of Spanish red wine, such as Tempranillo, or a crisp white wine, like Albariño, pairs beautifully with the flavors of Garbanzos con Espinacas. The wine can help cut through the dish’s richness and complement its savory notes.
  • Topped with Hard-Boiled Eggs: In some regions of Spain, hard-boiled eggs chopped or sliced are added on top of the dish before serving. This addition introduces a rich texture and complements the flavors well.
  • Garnished with Fresh Herbs: Sprinkling fresh parsley or cilantro over the dish just before serving can add a bright color and a burst of freshness that enhances the overall flavor profile.
  • With a Side Salad: A simple side salad dressed with olive oil and vinegar can offer a refreshing contrast to the earthiness of the chickpeas and the richness of the spinach.
  • For a Smoky Flavor: If you enjoy a hint of smokiness, consider adding a splash of smoked paprika to the dish before serving. It introduces another layer of depth to the already complex flavors.
  • Drizzled with Extra Virgin Olive Oil: A final drizzle of high-quality extra virgin olive oil right before serving can elevate the dish, adding a fruity, slightly peppery note that ties all the flavors together wonderfully.
  • As a Vegetarian Main: Given its hearty nature, Garbanzos con Espinacas serves as an excellent vegetarian main course, providing both protein and greens in one dish.

Top 5 FAQs about Garbanzos con Espinacas

Garbanzos con espinacas | Receta | JUST SPICES ®

  • What are the key ingredients in Garbanzos con Espinacas? The key ingredients that make Garbanzos con Espinacas such a beloved dish are garbanzo beans (chickpeas) and spinach. These are paired with aromatic spices such as garlic, paprika, and sometimes saffron, to create a simple yet flavorful meal that showcases the essence of traditional Spanish cuisine.
  • Is Garbanzos con Espinacas considered a nutritious meal? Absolutely! Garbanzos con Espinacas is celebrated not just for its flavor but also for its nutritional value. Chickpeas are rich in protein and fiber, making them highly satisfying and beneficial for digestive health. Spinach is packed with vitamins A, C, and K, along with minerals like iron and magnesium, contributing to overall health and well-being.
  • Can Garbanzos con Espinacas be made with canned chickpeas, or do I need dried ones? While the traditional method involves soaking and cooking dried chickpeas to achieve a fuller flavor and better texture, canned chickpeas are an acceptable and time-saving substitute. If using canned chickpeas, it’s advisable to rinse them thoroughly to remove any preservative taste, allowing the true flavors of the dish to shine through.
  • How can I adjust the thickness of Garbanzos con Espinacas to my preference? The consistency of Garbanzos con Espinacas can vary from a thicker, stew-like texture to a more sautéed presentation with less liquid. To adjust the thickness, vary the amount of vegetable broth or water added during the cooking process. For a thicker consistency, allow the dish to simmer uncovered for a longer period, enabling excess liquid to evaporate.
  • Are there variations to the classic Garbanzos con Espinacas recipe? Yes, while the basic ingredients remain consistent, there are several variations to cater to different taste preferences. Some might include additional vegetables, such as bell peppers or tomatoes, for extra depth and sweetness. Spices like cumin can introduce a warm, earthy element, and a splash of lemon juice or sherry vinegar before serving can provide a bright, acidic finish. This flexibility allows individuals to tailor the dish to their liking while maintaining its authentic essence.

In conclusion, Garbanzos con Espinacas stands as more than just a dish; it is a vibrant representation of Spanish culture and culinary tradition. Through the harmonious blend of tender spinach and hearty chickpeas, complemented by the aromatic depth of garlic and spices, this dish offers not only nourishment but also a feast for the senses. It epitomizes the essence of comfort food with its wholesome ingredients, embodying the simplicity and richness of flavors that Spanish cuisine is celebrated for.


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